“Why you’ve never been able to lose weight, and how that can change nowĮverything you believe about how to lose weight is wrong. The book’s very provocative excerpt reads: Fung doesn’t start the book with his featured diet, instead his book starts with research. Fung is crazy, and this is probably another fad diet” … But I kept reading… Particularly because Dr. To me, fasting meant to abstain from food and drink for days on end. Up to this point, the only fasting I was familiar with was the biblical fast. He’s a leading specialist on the management of diabetes through intermittent fasting. But what’s a nephrologist know about losing weight? Jason Fung, a nephrologist out of Canada. I was in that black hole when a friend recommended a book by a Dr. Of all the evils that have plagued me in this life, obesity has proven by far the most difficult to rid myself of. The feeling of despair that gaining weight, regardless of efforts to keep it off brings. A place I had dwelled in for over 10 years of obesity. Check it out here: Īt this point on my weight loss journey, I was in a familiar place. In a previous post, I go into detail about how I lost those 6 pounds through restricting calories, increasing protein intake, and daily exercise. I was happy until the weight came back within weeks of the loss. I was very excited a while ago when I was up 10 pounds from my lowest weight and lost 6 of those pounds after winter vacation. All links can be found at the end of the article.
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